To My Girls

I am the mom of two tween girls.

It feels like we are standing at the bottom of a steep cliff, we have no choice but to climb, and all I see when I look up are sharp rocks and wild monkeys throwing poop.

I am also a full-time pastor. At work, I don’t just bring my heart, I also bring strategy and goals so that the people in my church will grow in leadership, spirit, and health.

But when it comes to my daughters, I am less strategic. I want to relax at home. So, I react to teachable moments and huggable moments but do not provide enough proactive practice and tools for what lies ahead.

Can you relate? Are you more reactive than proactive? with your children? with yourself?

I’d like to change this in my life and I invite you into the process with me because it may help you with your own daughters or it may just help you.

 

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To My Girls: Courageous and Brave,

Watching Series of Unfortunate Events with you makes me happy. I love when we all find something that makes us laugh and think. That’s the best kind of art: the thinking and laughing kind. It also has me thinking, though, that I need to adapt my skills in this mothering-thing now that you are older.

See, I want to keep you safe… separated from aggression, porn, contempt, and those little comments, looks, sneers that will carve up you heart and body. People can be rough. Our own minds can be rough.

You are setting out on an adventure that will mark you. You will be changed in the next few years. And all I can do is give you the best knowledge, training, and armor I have to offer so that your big, beautiful, precious soul will be strengthened and grown during these years of transformation rather than sliced and diced.

There is no perfectly right shape to your body or soul, but there are right practices that will help you know your own healthy inner & outer shape. These practices help you see yourself from a loving, supporting, appreciative perspective rather than the view of someone outside of you who is unable to understand the shape of a young woman. Young women are hard to see sometimes. They are like flying hummingbirds or the sun. They are so alive and beautiful, complicated and deep, wrestling with the best and worst of life, constantly growing … and still stopping to love tiny animals in the midst of universal struggle.

You will feel human, complex, mysterious, funny… you will study history and practice math. You will set goals and reach them. You will grieve and celebrate as life throws you all kinds of obstacles and you bravely face them. You will draw beautiful pictures. Friends will break your heart and others will mend you … and you will feel human: stardust animated by the breath of God.

And then someone will treat you as just an object – women are often confused as objects – an animated body for someone to judge, separate, and manipulate. It’s a little like treating a baby animal like a stuffed animal. Real animals require more care and have their own needs. When we treat them like stuffed animals, they get hurt. The hurt that takes place in you if someone confuses you for an object can take a long time to heal.

 

This is where I come in. As your mom, I got to be there to guide and help as you learned all kinds of things. Sometimes you hated having my help and sometimes you loved it. As you learned to walk, climb stairs, talk, put on your shoes, etc… sometimes you would cry for help and sometimes you would demand to do it on your own. I expect it to be the same now. Please don’t take this the wrong way, but I kinda feel like you are going through a second toddlerhood. Both toddlerhood and puberty are hard work.

Life is still spiky, at every age, and we heal quicker when we know how to roll when we fall; so I am staying in this with you whether you like it or not. The more time you spend learning to roll, building your hope, love, beauty, and courage… the less time you will spend healing from other people’s actions and opinions. This is my goal. I’m the mama and I’m still setting goals.

In our family, we will have words, practices, and values for you to call your own. This is my vow to you: to give you simple, sturdy, creative life practices for you to use as needed.

 

Here’s a few action values I see myself implementing. We will come back to each of these in more detail in the future, but here’s a start:

 

Movement is important. Move that body. Maybe you will like movement that is bendy and smooth like yoga or dance. You may like running or swimming. No matter what you choose, do it often. You will grow to trust and know your body as you move. Strength and connection come through daily movement.

Prayer is important. Be still and present. Meditation is another word for this. Prayer helps us understand ourselves in the light of God’s love. Hopefully, you will spend time loving the body you live in AND the complicated soul that lives in you. The location of this “You” will sometimes wander from body to soul to infinite imagination and back again. Do not worry to much about what “You” is yet. Just be aware that all of it is YOU. And You are a freaking miracle. Prayer is a good place to ponder all of this.

Creating is important. Make things that connect with your inner self. Draw. Play music. Work at an art until that art can express your heart.

Writing is important. Journalling changes everything because it forces our minds to process feelings and events from the back of our brain all the way to the front and then out of our fingertips. Write it all out. Follow writing prompts and free-write too. Your voice matters; develop it. Ask your soul questions and let it answer. Ask God questions and let God answer through your hands too. You’ll know it is God because you’ll be all torn up one day, ask a question… demand an answer, really…  and a voice of love, calm, reason, and challenge will rise up in you to answer.

Desire is important. Everyone’s development is different. Every. One’s. You will wake up to desire on a new level over the next few years. All I will say for now is this: notice it, witness it, write about it, pray about it, talk to me about it anytime you want. If there is an exploration with your own body you want to take, take it gently, cleanly, and in privacy. Anything involving other people needs to wait. Scientists say a key factor to happy adulthood is the ability to want things and delay getting them until the right time. So, wait. Remember, you are a living, breathing animal and you are dealing with people who do not know how to see and understand all of you yet.

 

Those are some important things I needed you to know. Lots more to come. We’ve been watching “A Series of Unfortunate Events” so I’ve been thinking that I need to do a better job than Violet, Klaus, and Sunny’s parents to prepare you for my absence.

 

Here’s to all of us being “remarkably brave and bravely remarkable” women. 
*Lemony Snicket is also very wise.

**Read by first-born daughter and approved for publication.

Get over it

Those are words I hate.

Get over it.

 

They undermine every molecule of my being – my ENFP personality.

Empathy. Therapy. Conversation. Process.  These are priceless values that bring humanity and love to every relationship. Basically, my friend, you would almost never hear me say “Get Over It.”

Until NOW.

If there is something in your way, GET OVER IT.

Maybe it’s my age. Maybe it’s how much I want us all to be the vibrant, powerful creatures I know we are meant to be… but… We CAN get over this. 

Whatever it is that is standing in your way, get over it.

maybe… just maybe…

You are a victim of your mindset. You let your thoughts and fears and fixed beliefs stop you from being really alive. You do not act with passion or dauntless fear because you do not think you can handle the reactions of other people. You fear the looks on their faces or the words formed in their mouths. You would do it, but then there would be consequences in their judgments and confusion so you do not do anything but the same old quiet thing.

maybe… just maybe…

You don’t know what step 2 will be so you never take step 1… you fear the awkward and ugly moment after step 1 when you’ve got nothin else in your scared brain and don’t know how to get out of the situation. You’ve backed out of enough weird moments with people to know you don’t want to do THAT again. 

So you never say HI to someone cute. You only dance ironically. You change your clothes without ever getting naked. You don’t remind your boss how awesome you are at your job. You walk right by the opportunity for BRAVE and TRUE because you are too scared of AWKWARD and STUPID.

Get over it.

Too scared? Too intimidated? Too ugly? Think no one understands you or cares what you have to say? Controlled by other people’s decisions? Too short? Too nice? Too introverted? Too old? Too young? Too too too … NOTHING.

Yes, we will look stupid at times. Oh well!

I get it. 

I am only now realizing just how careful I’ve been and how much space for growth there is if I “get over it.”

Both physically and mentally, it’s time to get over ourselves.

Take that Zumba class.
Start your own business.
Go tell him how you feel. 
Wear the damn dress. 
Ask for the promotion.
Apply to the fellowship.
Write the letter.
Go first next time.
Turn the lights on. 

What do you need to get over and do?

You cannot properly love yourself until you get over yourself.

 

 

Climb over whatever is standing in your way, Love. // www.loveandmakingit.com

Climb over whatever is standing in your way, Love.

Pique Your Curiosity

“The soul is like a wild animal — tough, resilient, savvy, self-sufficient, and yet exceedingly shy. If we want to see a wild animal, the last thing we should do is to go crashing through the woods, shouting for the creature to come out. But if we are willing to walk quietly into the woods and sit silently for an hour or two at the base of a tree, the creature we are waiting for may well emerge, and out of the corner of an eye we will catch a glimpse of the precious wildness we seek.”
– Parker Palmer

*****

Inside of you is a wild animal. A wild animal is not, by default, violent or vicious. She is unpredictable, mysterious, earthy. Her body gently holds her. Her body fiercely molds her spirit as she lives each challenging day.

Your soul is like a wild animal.

Perhaps, for you, your body is a forest and your soul lives somewhere inside. The forest has a history and a feeling. Your wild soul lives here, difficult to locate, but undeniable. This is as it should be. You are not a puppy. You are a fox. You are a wild horse. Your strength is yours. Your body and soul are yours.

How do you coax a wild animal into view?

Pique its curiosity.

 

Through thoughtful sounds, movements, smells, and patience – a wild animal will be intrigued enough to emerge and be seen…and to see. When she feels a combination of safety and curiosity, when her senses are piqued, she will come out to play.

If we are brave and patient enough, we can nurture the wild, loving soul in us.

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Is there an activity you do where you allow your soul to emerge without force or coercion?

Do you make space to coax and allure her until she lets down her guard and follows her own curiosity?

It could be Yoga, Sex, Painting, Running, Writing. When do you allow yourself to be and play without needing to perform? You need this. We all need this.

 ****

Your soul is like a wild animal.

 

Start alluring and intriguing your soul into view instead of commanding her to come. The experience will be entirely different than the on-demand life we are accustomed to. There will be a spark and a beauty and a respect we’ve maybe been missing. You will feel more connected to your body and more sure of your abilities and worth. It only takes a few minutes a day. 

 

Try this: For 10 minutes. Read that Parker Palmer quote again and then just sit – Straight up and breathing deep. Be aware of your goodness and your connection to the Creator of the universe. Know you are as loved while sitting still as when you are working hard. As Elizabeth Gilbert says, “Contemplate Your Existence.”  Pique your curiosity.

 

Good night’s sleep

Let’s get a good night’s sleep, shall we? There are endless tips about how to do this, but here are two things you can do anytime to help relax.

 

Our minds are so much more capable of self-care than we realize. Relaxing and focusing in on certain parts of your body will tell other systems to let down their own guard and rest. We all need rest.

There are small things you can do even at work… even while taking care of wild children… even at the grocery store or in a stressful meeting that will relax you. These same things can help you enter sleep more quickly and with more intentional beauty.

First, Try This:

Relax your tongue and jaw.

Let your tongue lay low in your mouth and let your lips part slightly.

(^^That part you can do anywhere. No one will know you are practicing relaxing in their presence^^)

You can take it further and…

Rub your fingers firmly from the inner edges of your eyebrows, along your brow line, gently through your temples to your hairline, and then firmly trace along your hairline, past your ears and against your jaw.

Relax. Breathe. Focus on long exhales.

“Relaxing your tongue and jaw sends a message to your brain stem and limbic system to turn off the stress hormones adrenaline and cortisol,” says neuropsychologist Marsha Lucas, PhD (from Prevention.com)

Do this to remind your body that you are safe and can relax.

*****

Second, Try This:

If you are looking for a more complete connection between body and spirit before you enter sleep, try a Body Scan Meditation with a Prayer twist.

A great example of a recorded Body Scan Meditation is here at NPR.com.

The purpose Body Scan Meditation is to bring awareness and acceptance to each member of the body without judgement and without trying to fix anything. Sense and notice. 

As you lay still, set your mind on the purpose of this time: acceptance and awareness.

Now, begin scanning your attention from your toes to the top of your head. You are going to greet each part of your body with honor and love and awe. Even the sources of pain or discomfort, you will simply notice and send love through taking a deep breath as that part enters your mind or you can gently touch the area with the palms of your hands, if it feels right. 

After you have taken your time touring your body, you will end in prayer over your entire body with love. Feel the skin that covers you and knits you all together.

Choose a prayer to lay over each inch of skin that makes you a whole body. You can these just at the end or even all throughout your scan if you find yourself struggling:

 

“All beautiful you are, My Darling; there is no flaw in you.”

 

 You are entirely Beautiful. Song of Songs 4:7 || loveandmakingit.com

“I will offer You my grateful heart, for I am Your unique creation,
filled with wonder and awe.”

 I will offer my grateful heart. Psalm 139:14 || loveandmakingit.com

If you are married, you could do the Body Scan Prayer together – let your spouse pray over every single part of you and gently lay their hands on your skin as they pray. 

 

 

CS Lewis Said Something

C.S. Lewis famously said,
“You do not have a soul. You are a soul. You have a body.”

But he never said that. Go. Look. Read. CS Lewis did not say you are a soul and have a body.

And it’s not true anyway.

You do not have a soul. You are a soul.

AND

You do not have a body. You are a body.

You are all the parts of you. 

Human flourishing depends on us being completely whole soul-body-beings. To try and separate our precious selves into manageable parts is to self-destruct. It is tempting to disown these imperfect, frustrating, noisy, smelly collections of skin and bones. But, in doing so, we lose ourselves. At least, we lose huge parts of what we are created to be.

In the Bible it is written that we are formed of God’s breath and the dust of the earth. You are a mysterious, beautiful, miraculous collection of infinitesimal objects that constantly die, regenerate, communicate, and stimulate YOU.

It is in the co-mingling cells and space, water and air that we are made whole. 

You are a soul. You are a body.

We are more like the ocean than a glass of water. Often, we see our bodies as the container that holds our soul, but the relationship between body and soul is much more complicated. Your body is not a simple receptacle. Your soul does not sit, untainted, within that beautiful skin. Your soul lives THROUGH your body. You are an entire ecosystem.

Breathe deeply and slowly and you WILL improve your mental acuity and strength. 

Dance regularly and you WILL reduce your risk of Alzheimers by 76%.

 

I am rooting for you {and for me!}.

You are an incredible, impossible collection of cells and space. You are spirit and personality and love. You are flesh and bone and miracle.

If you’ll take it, I want to give you enthusiastic permission to enjoy yourself {and your spouse, if you’ve accepted one} passionately and fully.

I want for you to walk down the street and feel the satisfying click of soul and body matching up; the grooves fitting just right.

I want for you to get in bed, feel your fingers and toes, lips and breasts and know that every part of you is Good, inside and out.

And when you’ve had a hard day. When you feel too small or too big, too ugly or too old, when the grime of life is stuck to you like wet sand, I want for you to have a place where the troubles of the world wash right off.

Reconnect your sensitive flesh to your indestructible soul.

Fill out to the edges so your body can feel loved and your soul can experience life.

Allow your body and soul to flourish and expand to their full shape and size.

You do not have a soul 1

You are a soul and a body

 

Where I am

 

Hi Friends! Welcome.

Take a slow, deep breath.

Count to 4 as you inhale.

Hold all that breath in your lungs as you count to 4 again.

Then, when you are ready, breathe out slowly and fully.

*****

Welcome to this space. It is as much yours as it is mine. May it be a rest when you need it + a kick in the butt when you need that too. All these tiny pixels, created by fingers on keys, mean something to me + I hope they mean something in your life too.

We will talk about bodies + souls here. We will talk about love + making it. I am a pastor, speaker, writer, and a sex educator.

So, now that I’ve made every possible person slightly uncomfortable, let’s see what good we can do in this uncharted territory. Please proceed wisely and know your own boundaries. love, Nicole

*****

We are whole beings and it matters what you do with your body and how you think about your body.

Let’s set aside a little time each day to give attention to the miracle of being human.  We are made of stardust and the breath of God, after all.

 

Body full of Soul

essays + pictures + sensual delights

 

Passionals

What is a Passional?

It is a letter from me to you combining PASSION + SPIRIT.

Part devotional. Part sex-therapist session. Part drinks with a best friend.

*****

In a world full of demands and expectations around beauty and sexuality, a Passional is freedom and exploration.

When you receive your weekly Passional, you will know I have been thinking about how to bring more Bravery + Beauty + Freedom to your life in bed and out.

*****

It’s all about you and your marriage and the meaning behind all of our actions.

It’s also about creating hot make-out-sessions.

It’s also about starting glorious flames of passion in your heart.

It’s also about noticing the glory in every moment – and the glory in YOU.

*****

You are glorious. You are good. You are a miracle. Your skin. Your smile. The way your lungs fill with air to spread life throughout your body. The freckle you think is weird, that’s beautiful too.**

Your spouse is also a miracle. Can you see it?

Henry Miller Quote | Miracles | Ocean | www.1000strands.com

 

Your Passional will remind you to notice the miracles and help you find ways around & through the obstacles in your love life.

Passionals are for anyone wanting a safe, respectful, loving, but still instructive, funny and passionate take on sex.

Here are the first 3 FREE Passional Newsletters. Read them and subscribe for more.

Keeping the Spark Alive – Passional Newsletter #1

Let Your Body Speak – Passional Newsletter #2

Swimming in Mood – Passional Newsletter #3

You can subscribe through any of the newsletters or you can subscribe:

RIGHT HERE. TOUCH THIS, RIGHT HERE.

I hope this is just the beginning of our friendship! Thanks for reading and subscribing.  

**Note: If you have a weird freckle that is more than just “weird” or getting weirder, have a doctor check that out.

 

LOVE AND MAKING IT: REAL SEX. REAL LOVE. 

BRAVERY | BEAUTY | FREEDOM

Henry Miller quote | Love and Making it | www.1000strands.com

Henry Miller quote | Love and Making it | www.1000strands.com

 

Passionals Newsletter Sign Up Now

Love and Making It
is about to start a new season

Hey, my friend! It’s time for us to start something new together. 

At one point or another you’ve read the blog, seen me speak live, or taken an ecourse and I want to THANK YOU for that. Thank you for joining me here. Thank you for being brave enough to even start reading and thinking about how to make your life better, braver, and more beautiful … even IN bed.  This is my passion = helping you find your passion.  

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I am floored by the good work I’ve been lucky enough to see some of you do. You’ve been brave. You’ve literally changed your marriages and lives by engaging with the heart and soul of LOVE AND MAKING IT. Thank you for letting me share in a little of your awesomeness!
*****

I am reminded that we all need this place… even when we are busy, actually, because we are busy. We need reminders everyday to take good care of our love-lives, because it’s a strong current pulling us back to confusion, ambivalence, fear, dislike, and exhaustion.

There are so many forces pushing us away from healthy sex lives.  Health is a constant practice, we can’t work out one day and expect to be fit forever. We can’t read one good article about sex and expect our sex lives to be healthy. This is a practice. 

And so here we are, about to start a new season.  This year I have more content and more bravery of my own and I am excited to share it all with you, but you know it’s more than just the content here – it’s about action and new ways of training our thinking about our bodies. 

My goal this year {and I hope you’ll come with me} is to provide you with more hands-on activities, perspective-changing tools, and even more HOPE that your body can be a great place to live and play. 

 

Your body can be a GREAT place to live and play.

Whether you are married, single, divorced… bigger than those categories… because who wants to be limited by their relational status?… There will be camaraderie and help through Love and Making It.  

This blog will still continue to cover all kinds of things (but be warned, there will be regular talk of sex in what I hope is a healthy, loving, brave way)… BUT

It’s time to sign up for my LOVE AND MAKING IT – PASSIONAL newsletter (no spam. it’ll come out about once week) and get more indepth articles plus hear first about ecourses, books, videos, activities and more… sign up for the LOVE AND MAKING IT newsletter:  PASSIONALS á GOGO 

What is a Passional?
Part devotional. Part sex-therapist session. Part drinks with a best friend.

Who should sign up?
You. And your friends. And people who love their spouse but want more inspiration in “loving” their spouse. Women who say no to sex when they have a headache, because they don’t realize sex can cure headaches. Men who wonder why women don’t seem to love sex. People who’ve been trained how not to have sex before marriage but not how to have sex after marriage. Anyone who wants healthy, honest, fun conversations about living well in out bodies + souls.  Love and Making It is for you.

You deserve bravery + beauty + freedom in bed and out!

Sign up for a weekly, free boost of inspiration and love. Do not let another day go by where you don’t feel beautiful and you don’t look forward to making out with your spouse. Let’s do this!  You and your spouse are worthy of love and good make-out-sessions. Sign up!

You’ll be the first to hear about special eCourses and goodies too!

 

imagine the possibilities