To My Girls

I am the mom of two tween girls.

It feels like we are standing at the bottom of a steep cliff, we have no choice but to climb, and all I see when I look up are sharp rocks and wild monkeys throwing poop.

I am also a full-time pastor. At work, I don’t just bring my heart, I also bring strategy and goals so that the people in my church will grow in leadership, spirit, and health.

But when it comes to my daughters, I am less strategic. I want to relax at home. So, I react to teachable moments and huggable moments but do not provide enough proactive practice and tools for what lies ahead.

Can you relate? Are you more reactive than proactive? with your children? with yourself?

I’d like to change this in my life and I invite you into the process with me because it may help you with your own daughters or it may just help you.

 

****

 

To My Girls: Courageous and Brave,

Watching Series of Unfortunate Events with you makes me happy. I love when we all find something that makes us laugh and think. That’s the best kind of art: the thinking and laughing kind. It also has me thinking, though, that I need to adapt my skills in this mothering-thing now that you are older.

See, I want to keep you safe… separated from aggression, porn, contempt, and those little comments, looks, sneers that will carve up you heart and body. People can be rough. Our own minds can be rough.

You are setting out on an adventure that will mark you. You will be changed in the next few years. And all I can do is give you the best knowledge, training, and armor I have to offer so that your big, beautiful, precious soul will be strengthened and grown during these years of transformation rather than sliced and diced.

There is no perfectly right shape to your body or soul, but there are right practices that will help you know your own healthy inner & outer shape. These practices help you see yourself from a loving, supporting, appreciative perspective rather than the view of someone outside of you who is unable to understand the shape of a young woman. Young women are hard to see sometimes. They are like flying hummingbirds or the sun. They are so alive and beautiful, complicated and deep, wrestling with the best and worst of life, constantly growing … and still stopping to love tiny animals in the midst of universal struggle.

You will feel human, complex, mysterious, funny… you will study history and practice math. You will set goals and reach them. You will grieve and celebrate as life throws you all kinds of obstacles and you bravely face them. You will draw beautiful pictures. Friends will break your heart and others will mend you … and you will feel human: stardust animated by the breath of God.

And then someone will treat you as just an object – women are often confused as objects – an animated body for someone to judge, separate, and manipulate. It’s a little like treating a baby animal like a stuffed animal. Real animals require more care and have their own needs. When we treat them like stuffed animals, they get hurt. The hurt that takes place in you if someone confuses you for an object can take a long time to heal.

 

This is where I come in. As your mom, I got to be there to guide and help as you learned all kinds of things. Sometimes you hated having my help and sometimes you loved it. As you learned to walk, climb stairs, talk, put on your shoes, etc… sometimes you would cry for help and sometimes you would demand to do it on your own. I expect it to be the same now. Please don’t take this the wrong way, but I kinda feel like you are going through a second toddlerhood. Both toddlerhood and puberty are hard work.

Life is still spiky, at every age, and we heal quicker when we know how to roll when we fall; so I am staying in this with you whether you like it or not. The more time you spend learning to roll, building your hope, love, beauty, and courage… the less time you will spend healing from other people’s actions and opinions. This is my goal. I’m the mama and I’m still setting goals.

In our family, we will have words, practices, and values for you to call your own. This is my vow to you: to give you simple, sturdy, creative life practices for you to use as needed.

 

Here’s a few action values I see myself implementing. We will come back to each of these in more detail in the future, but here’s a start:

 

Movement is important. Move that body. Maybe you will like movement that is bendy and smooth like yoga or dance. You may like running or swimming. No matter what you choose, do it often. You will grow to trust and know your body as you move. Strength and connection come through daily movement.

Prayer is important. Be still and present. Meditation is another word for this. Prayer helps us understand ourselves in the light of God’s love. Hopefully, you will spend time loving the body you live in AND the complicated soul that lives in you. The location of this “You” will sometimes wander from body to soul to infinite imagination and back again. Do not worry to much about what “You” is yet. Just be aware that all of it is YOU. And You are a freaking miracle. Prayer is a good place to ponder all of this.

Creating is important. Make things that connect with your inner self. Draw. Play music. Work at an art until that art can express your heart.

Writing is important. Journalling changes everything because it forces our minds to process feelings and events from the back of our brain all the way to the front and then out of our fingertips. Write it all out. Follow writing prompts and free-write too. Your voice matters; develop it. Ask your soul questions and let it answer. Ask God questions and let God answer through your hands too. You’ll know it is God because you’ll be all torn up one day, ask a question… demand an answer, really…  and a voice of love, calm, reason, and challenge will rise up in you to answer.

Desire is important. Everyone’s development is different. Every. One’s. You will wake up to desire on a new level over the next few years. All I will say for now is this: notice it, witness it, write about it, pray about it, talk to me about it anytime you want. If there is an exploration with your own body you want to take, take it gently, cleanly, and in privacy. Anything involving other people needs to wait. Scientists say a key factor to happy adulthood is the ability to want things and delay getting them until the right time. So, wait. Remember, you are a living, breathing animal and you are dealing with people who do not know how to see and understand all of you yet.

 

Those are some important things I needed you to know. Lots more to come. We’ve been watching “A Series of Unfortunate Events” so I’ve been thinking that I need to do a better job than Violet, Klaus, and Sunny’s parents to prepare you for my absence.

 

Here’s to all of us being “remarkably brave and bravely remarkable” women. 
*Lemony Snicket is also very wise.

**Read by first-born daughter and approved for publication.

What is Kintsugi-Style Sex

Let’s fix all our broken and struggling parts with gold, shall we?

*****

I don’t know about you, but I feel rather cracked and broken these days. I’ve been trying to hide and I’m done hiding. I know there’s a way to fill the open places with gold rather than cheap glue; to take what is broken and make it even more beautiful through its repair.

 

At Love and Making It, everything connects with the most intimate parts of life – even ancient Japanese pottery repair.

Kintsugi from Humade | Applying the style to your life

 

Kintsugi is the ancient Japanese art of using a mixture of gold dust and adhesive together to repair breaks in a piece of pottery. The philosophy is that by making the repair visible, one honors its history and makes it even more beautiful than before.

Doesn’t that sound good? To honor your history – to honor yourself – by drawing attention and love to the broken places rather than trying desperately to make them invisible?

Kintsugi-style sex is the idea that intimacy, care, and passion can mix and repair broken parts of us. You can honor your history and repair broken places to create an even more beautiful version of yourself and your relationship.

 

If you are a familiar with the Bible, it is a lot like the redemptive idea of forgiveness and God’s grace in 2 Cor 12:9:

“My grace is enough to cover and sustain you. My power is made perfect in weakness.”

 

As I mentioned at the beginning, I have been hiding and covering my pain rather than allowing love and grace to have direct contact with it. I am trying to fix the broken pieces in secret – with cheap glue in the dark – rather than with gold in the light.

Maybe you’re like me… maybe not… but I have noticed myself covering up more and more. I eat more numbing foods. I flick past more social media. I am cocooning for safety. … and I’ve been doing those things long enough now that my unhealthy choices are stacking up. It’s one thing to have a day of comfort-numbing but it’s another to have months of it.

How do you numb and hide your failures?

 

This affects my entire life and especially my sex life.

So, maybe you’ve heard of Kintsugi before, but perhaps you’ve never connected it to the intimacy of sex. Maybe you’ve read 2 Cor. 12:9 before but never connected it to the intimacy of sex… but there are truly helpful applications for this philosophy.

 

Here’s a simple Kintsugi process to having beautiful, healing, passionate sex.  Through loving attention to our broken places, we can find even more beauty. (This process assumes a trusted Lover. Do not try without trust.)

  1. Mix the adhesive: This is a change in perspective: a belief that sex can be the area of life where we heal both body and soul. This is gold. Discover the rich energy of loving, playful, and vulnerable physical intimacy. (Keep coming back to Love and Making It. Read more here and here.)
  2. Take ruthless inventory: Courageously collect all of your broken pieces so they can be reconnected. Where are you struggling? What do you wish was different about your body? How are you failing? We often spend most of our makeout time trying to hide the parts of our bodies and selves that we feel ashamed or embarrassed about. If instead of hiding them, we were awake and aware to them, then they could be repaired through loving attention. I cannot stress this enough. If I know the exact part of myself that feels the most broken, and I allow it to be seen, touched, kissed, loved – truly loved – it can heal. If not, it will always feel like something to hide. Where we are most forgiven, we experience the most joy and love. It may sound strange to let your spouse forgive you for your thick stomach or ugly skin, lack of skill or past activity, but try it. Name it. Ask them for tangible love through specific sensual touches to that very spot.
  3. Apply with words: Use words of assurance and affirmation to help everything come together. Many of us need to hear words that back the actions up. “I love this part of you.” “I cannot get enough of you.”
  4. Apply with action: Take action. Kiss, lick, hug, touch with intention and affection. Put the pieces back together by giving and receiving love directly to the broken parts.
  5. Let it set: After taking action, spend time letting the gold adhesive set. Lay together. Sit together. Do not pick up your phones. Do not do anything but be together and safe for 10 minutes. Maybe say a simple and profound “Thank You.”

 

We cannot magically fix each other through sex, but we can make intentional choices in our intimate moments to share our deepest fears and broken pieces so that they can be directly, physically, and openly loved… and repaired in the process. It may take years to finally all come together, but this change of mindset and expectation is the key. No matter how long it takes, gold-laced cracks left by our healing kintsugi-style sex will leave us more beautiful than ever before.

No matter how long it takes, when all our cracks are mended and laced with love and gold, we will be more beautiful than if we had never needed repair.

 

Love and Making It is here to help you make the most of the most intimate areas of your life. Want love notes in your inbox?

How church can improve your sex life

Sex – vulnerable, powerful sex – gives you the chance to be laid bare. Your faith and experience of love shifts through it…

Last week was Good Friday and Easter, a time of year that often calls me to deep contemplation and a distinct feeling that the line between heaven and earth is thin.

So I am reminded that our bodies are an important part of our spiritual growth, and as our spirits grow our bodies heal and have more fun.

Sex is as simple as bread. As mindless or meaningful as we want it to be.

I can slap some PB & J on a piece of bread, fold it, and eat it while catching up on Netflix.

Or

I can kneel in a holy space and take the bread, dip it in the wine, and unite my body with the source of Life.

 

Jesus’ story involves the goodness of the soul and the body, both.

Jesus, who spends the night before his death caring for the bodies of his friends – cleaning and serving them. Jesus, who touches the untouchable with no fear or shame.

 

Where do you struggle to feel acceptable?

Where do you feel untouchable?

Where is it difficult to receive care?

When are you tempted to hide parts of yourself?

 

Be honest with your body and your past. Be honest about where you have trouble receiving love on a sensual level. Have the courage and humility to be touched by loving hands.

And do the same for your partner. Sex is a gift to give AND receive. When we receive love into the darkest, most untouchable places, it changes us and grows our hearts. We start to feel the expansive, unflinching love God has for us. It is not a love that stays in the clean, pretty places. It is a love that washes dirty feet. It is a love unafraid of unacceptable, imperfect skin.

Let sex be a spiritual practice of receiving love and acceptance for your whole self.

 

Maybe this Easter, church can improve your sex life. <3

Love, N

 

Quickie 4

quick thoughts…to help you get in the mood for love…

 

The world is complicated when it comes to sex

Let it go.

So you shut down last night.

Start over.

So you feel fat.

Oh well.

Make a fire and burn your cares. This is your chance to bring heaven to earth for yourselves. Freedom. Love. Forgiveness.

Speak love to each other. Light a candle. Close a door.

Fight the darkness and separation in the world.

Embrace the NEEDS in each of you as they slowly surface in the safe space you create.

After you have relaxed, it’s time to move. Find a rhythm and then change it. Move slowly. So slowly. Believe you are worth watching. Make pictures out of reality. Burn your image on his brain. Make him never forget the sight of you in those panties, because you love those panties and he should know it… you should know it.

This life is still yours. Remember, love wins.

Get over it

Those are words I hate.

Get over it.

 

They undermine every molecule of my being – my ENFP personality.

Empathy. Therapy. Conversation. Process.  These are priceless values that bring humanity and love to every relationship. Basically, my friend, you would almost never hear me say “Get Over It.”

Until NOW.

If there is something in your way, GET OVER IT.

Maybe it’s my age. Maybe it’s how much I want us all to be the vibrant, powerful creatures I know we are meant to be… but… We CAN get over this. 

Whatever it is that is standing in your way, get over it.

maybe… just maybe…

You are a victim of your mindset. You let your thoughts and fears and fixed beliefs stop you from being really alive. You do not act with passion or dauntless fear because you do not think you can handle the reactions of other people. You fear the looks on their faces or the words formed in their mouths. You would do it, but then there would be consequences in their judgments and confusion so you do not do anything but the same old quiet thing.

maybe… just maybe…

You don’t know what step 2 will be so you never take step 1… you fear the awkward and ugly moment after step 1 when you’ve got nothin else in your scared brain and don’t know how to get out of the situation. You’ve backed out of enough weird moments with people to know you don’t want to do THAT again. 

So you never say HI to someone cute. You only dance ironically. You change your clothes without ever getting naked. You don’t remind your boss how awesome you are at your job. You walk right by the opportunity for BRAVE and TRUE because you are too scared of AWKWARD and STUPID.

Get over it.

Too scared? Too intimidated? Too ugly? Think no one understands you or cares what you have to say? Controlled by other people’s decisions? Too short? Too nice? Too introverted? Too old? Too young? Too too too … NOTHING.

Yes, we will look stupid at times. Oh well!

I get it. 

I am only now realizing just how careful I’ve been and how much space for growth there is if I “get over it.”

Both physically and mentally, it’s time to get over ourselves.

Take that Zumba class.
Start your own business.
Go tell him how you feel. 
Wear the damn dress. 
Ask for the promotion.
Apply to the fellowship.
Write the letter.
Go first next time.
Turn the lights on. 

What do you need to get over and do?

You cannot properly love yourself until you get over yourself.

 

 

Climb over whatever is standing in your way, Love. // www.loveandmakingit.com

Climb over whatever is standing in your way, Love.

Pique Your Curiosity

“The soul is like a wild animal — tough, resilient, savvy, self-sufficient, and yet exceedingly shy. If we want to see a wild animal, the last thing we should do is to go crashing through the woods, shouting for the creature to come out. But if we are willing to walk quietly into the woods and sit silently for an hour or two at the base of a tree, the creature we are waiting for may well emerge, and out of the corner of an eye we will catch a glimpse of the precious wildness we seek.”
– Parker Palmer

*****

Inside of you is a wild animal. A wild animal is not, by default, violent or vicious. She is unpredictable, mysterious, earthy. Her body gently holds her. Her body fiercely molds her spirit as she lives each challenging day.

Your soul is like a wild animal.

Perhaps, for you, your body is a forest and your soul lives somewhere inside. The forest has a history and a feeling. Your wild soul lives here, difficult to locate, but undeniable. This is as it should be. You are not a puppy. You are a fox. You are a wild horse. Your strength is yours. Your body and soul are yours.

How do you coax a wild animal into view?

Pique its curiosity.

 

Through thoughtful sounds, movements, smells, and patience – a wild animal will be intrigued enough to emerge and be seen…and to see. When she feels a combination of safety and curiosity, when her senses are piqued, she will come out to play.

If we are brave and patient enough, we can nurture the wild, loving soul in us.

****

Is there an activity you do where you allow your soul to emerge without force or coercion?

Do you make space to coax and allure her until she lets down her guard and follows her own curiosity?

It could be Yoga, Sex, Painting, Running, Writing. When do you allow yourself to be and play without needing to perform? You need this. We all need this.

 ****

Your soul is like a wild animal.

 

Start alluring and intriguing your soul into view instead of commanding her to come. The experience will be entirely different than the on-demand life we are accustomed to. There will be a spark and a beauty and a respect we’ve maybe been missing. You will feel more connected to your body and more sure of your abilities and worth. It only takes a few minutes a day. 

 

Try this: For 10 minutes. Read that Parker Palmer quote again and then just sit – Straight up and breathing deep. Be aware of your goodness and your connection to the Creator of the universe. Know you are as loved while sitting still as when you are working hard. As Elizabeth Gilbert says, “Contemplate Your Existence.”  Pique your curiosity.

 

Good night’s sleep

Let’s get a good night’s sleep, shall we? There are endless tips about how to do this, but here are two things you can do anytime to help relax.

 

Our minds are so much more capable of self-care than we realize. Relaxing and focusing in on certain parts of your body will tell other systems to let down their own guard and rest. We all need rest.

There are small things you can do even at work… even while taking care of wild children… even at the grocery store or in a stressful meeting that will relax you. These same things can help you enter sleep more quickly and with more intentional beauty.

First, Try This:

Relax your tongue and jaw.

Let your tongue lay low in your mouth and let your lips part slightly.

(^^That part you can do anywhere. No one will know you are practicing relaxing in their presence^^)

You can take it further and…

Rub your fingers firmly from the inner edges of your eyebrows, along your brow line, gently through your temples to your hairline, and then firmly trace along your hairline, past your ears and against your jaw.

Relax. Breathe. Focus on long exhales.

“Relaxing your tongue and jaw sends a message to your brain stem and limbic system to turn off the stress hormones adrenaline and cortisol,” says neuropsychologist Marsha Lucas, PhD (from Prevention.com)

Do this to remind your body that you are safe and can relax.

*****

Second, Try This:

If you are looking for a more complete connection between body and spirit before you enter sleep, try a Body Scan Meditation with a Prayer twist.

A great example of a recorded Body Scan Meditation is here at NPR.com.

The purpose Body Scan Meditation is to bring awareness and acceptance to each member of the body without judgement and without trying to fix anything. Sense and notice. 

As you lay still, set your mind on the purpose of this time: acceptance and awareness.

Now, begin scanning your attention from your toes to the top of your head. You are going to greet each part of your body with honor and love and awe. Even the sources of pain or discomfort, you will simply notice and send love through taking a deep breath as that part enters your mind or you can gently touch the area with the palms of your hands, if it feels right. 

After you have taken your time touring your body, you will end in prayer over your entire body with love. Feel the skin that covers you and knits you all together.

Choose a prayer to lay over each inch of skin that makes you a whole body. You can these just at the end or even all throughout your scan if you find yourself struggling:

 

“All beautiful you are, My Darling; there is no flaw in you.”

 

 You are entirely Beautiful. Song of Songs 4:7 || loveandmakingit.com

“I will offer You my grateful heart, for I am Your unique creation,
filled with wonder and awe.”

 I will offer my grateful heart. Psalm 139:14 || loveandmakingit.com

If you are married, you could do the Body Scan Prayer together – let your spouse pray over every single part of you and gently lay their hands on your skin as they pray. 

 

 

Imagination and Kissing

 We cannot force ourselves back to life all at once like a sudden combustion, but we are never past hope. The wick is still in your heart. You can burn with passion again.

 Candles and Women | 1000strands.com

*****

Force of will
turns nothing on.
Candles are lit
like women.
With fire
and focus
and melting.

*****

It’s a magic combination of body and soul – an everyday magic between two people – that comes with focused attention on where the body and soul mingle. We use our imagination to hope beyond present circumstances. We use our body to root ourselves in this moment.

 

Anais Nin Imagination and Kissing | 1000strands.com

 

“There are two ways to reach me: by way of kisses or by way of imagination. But there is a hierarchy: the kisses alone don’t work.” -Anais Nin

Touch me

I’m here. In here. 
not body or soul

but both – Both
skin and nerves
sewn to love and fears
touch me, please
so you can touch me

We are neither angel nor animal.

We can live for days as if our minds are the endless, beautiful, infinite space of creativity and spirituality. We can live for days as if our bodies are the magnetic, focused, sensory playgrounds of indulgence and physical exertion. We can choose to live on either side of the divide, but only so long as we can keep up the illusion that there IS a divide.

We cannot live long or well without realizing the mental effect of our physical actions.

We cannot live long or well without realizing the physical needs and effects of our mental obsessions.

You are imagination and skin.

Skin is holy. Spirit is holy.

If we are living for the day that we are finally done with this body and can be the spirit we were always meant to be, we are missing the goodness and holiness in Life. It is in and through our bodies that we love and are loved.

 

*****

Last night, my littlest daughter asked me to cuddle with her. She loves when I gently run my hands up and down her legs as she lays in bed. Her soft body glides under my warm hands and I pray for her as I slowly make contact with each inch of her tired skin. Being alive is exhausting, especially when you are doing it well. So, I pray for her health and for her legs – that they would be strong and sure. I pray for her heart and the blood flowing through her veins. I pray for her gut – that she would feed it well and listen to it even better.

As I am praying, she asks if she can rub my arms. She tells me to sit still and proceeds to run her excruciatingly soft, gentle, cool hands up and down my tired arms. And my heart breaks.

Glory.

The glory of a touch given with so much care and innocence and generosity.

My heart breaks into one zillion pieces and I like it.

My spirit and my skin pull tight against each other, no empty spaces, only wholeness. Tears spring to my eyes. I smile. This is what it feels like to be real

…to have my physical world and my spiritual world alight with electrical impulses connecting me to me.

 *****

When your body takes action, connect your spirit with that action. Commit your whole self to the present moment. When you hold someone’s hand, make sure your personality is in that hand too. Make it mean something.

When your spirit processes life, include physical activity in the process. Deep breathing changes everything. Sweat cleans more than just skin. Touch matters. Include your physical life in your spiritual life and witness real change in the overall enjoyment you experience.

*****

If God came to earth in a human body, there is no stronger word to be spoken about the goodness of skin and bones.

God came in the form of Jesus.
And, well, it could be said that God is on earth within the form of YOU as well.

“Do you not know that you are a temple of God and that the Spirit of God dwells in you?”
1 Cor 3:16

 

So you can touch me | www.1000strands.com

Touch me, please

Touch is not always a demand. Sometimes, it is a request for care and connection. Sometimes, most of the time, it is soul care deep down. 

CS Lewis Said Something

C.S. Lewis famously said,
“You do not have a soul. You are a soul. You have a body.”

But he never said that. Go. Look. Read. CS Lewis did not say you are a soul and have a body.

And it’s not true anyway.

You do not have a soul. You are a soul.

AND

You do not have a body. You are a body.

You are all the parts of you. 

Human flourishing depends on us being completely whole soul-body-beings. To try and separate our precious selves into manageable parts is to self-destruct. It is tempting to disown these imperfect, frustrating, noisy, smelly collections of skin and bones. But, in doing so, we lose ourselves. At least, we lose huge parts of what we are created to be.

In the Bible it is written that we are formed of God’s breath and the dust of the earth. You are a mysterious, beautiful, miraculous collection of infinitesimal objects that constantly die, regenerate, communicate, and stimulate YOU.

It is in the co-mingling cells and space, water and air that we are made whole. 

You are a soul. You are a body.

We are more like the ocean than a glass of water. Often, we see our bodies as the container that holds our soul, but the relationship between body and soul is much more complicated. Your body is not a simple receptacle. Your soul does not sit, untainted, within that beautiful skin. Your soul lives THROUGH your body. You are an entire ecosystem.

Breathe deeply and slowly and you WILL improve your mental acuity and strength. 

Dance regularly and you WILL reduce your risk of Alzheimers by 76%.

 

I am rooting for you {and for me!}.

You are an incredible, impossible collection of cells and space. You are spirit and personality and love. You are flesh and bone and miracle.

If you’ll take it, I want to give you enthusiastic permission to enjoy yourself {and your spouse, if you’ve accepted one} passionately and fully.

I want for you to walk down the street and feel the satisfying click of soul and body matching up; the grooves fitting just right.

I want for you to get in bed, feel your fingers and toes, lips and breasts and know that every part of you is Good, inside and out.

And when you’ve had a hard day. When you feel too small or too big, too ugly or too old, when the grime of life is stuck to you like wet sand, I want for you to have a place where the troubles of the world wash right off.

Reconnect your sensitive flesh to your indestructible soul.

Fill out to the edges so your body can feel loved and your soul can experience life.

Allow your body and soul to flourish and expand to their full shape and size.

You do not have a soul 1

You are a soul and a body